Why? Because they’re acting on a body at rest and therefore not competing for airtime in your system.īesides the slew of beneficial effects, lemons are also one of the best sources of vitamin C. However, when you glug or sip it at night before bed, lemons can work overtime, enhancing the positive outcomes. Lemon water can work its magic no matter the time of day. You’ll likely need to be in hospital for that. (Although, let’s be real, very few things are going to help you when that stone passes through your pee-pee tunnel. Citrus fruits, like lemon, can up the levels of citrate in your pee, which helps your bod counter kidney stones. Guess what contains lots of citrates? Yep. Typical kidney stones form from calcium oxalate and docs treat them with citrate. Lemon water could help tackle painful kidney stones that form from mineral buildup. (The study may not have used these exact words, but we’re really cool, so there.)įor good measure, citrus fruits, like the humble lemon, are packed to the pith with organic compounds like flavonoids and alkaloids, which can offer sub lime wellness bonuses (grooooooan). drip that may help protect your heart, brain, and nervous system.dopeness that may reduce the risk of cancer.In a 2015 paper, scientists described citrus fruits, specifically lemons, as a “treasure trove” for health benefits, highlighting the following health effects: When life gives you lemons, squeeze them into water and drink them at night. Possible benefits of drinking hot lemon water at night Water with lemon is a cult classic, but recent variations like hot lemon water have been put on blast as a better choice, particularly at night. This is where the almighty lemon comes in. Even if you’re one of those “I don’t like the taste of water” types, the best thing about water - besides it being free and widely available - is that you can infuse it with yummy fruits to spice things up. And there’s no better place to start than water.Īdding more water to your diet is the most basic and accessible change you can make in your day-to-day routine. While these habits may seem too extreme to the average bear looking to adopt a healthier lifestyle, there’s something to be said for the more moderate, easily adaptable fixes that healthy, active people employ to maintain their status quo. Sh*t like fasting, juice cleanses, and adding weird tiny seeds and supplements to all of your smoothies - healthy for some, sure, but reserved for the truly hardcore. Hot lemon water might be your citric savior.įor years, we’ve been listening to self-proclaimed health fanatics talk about their masochistic habits.
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